Couch to 10 miles

I’m going to be back in Ireland for Christmas and what better way to work off the turkey and meet up with people than running 10 miles. So I signed up for a race, a 10 mile in Ardagh, Co Longford on the 27th. Want to come join in the madness torture fun? You can sign up here.

So now I have to start training, the full Couch to 10 mile. I’m looking at the Hal Higdon plan here. So far I’m just back from a weekend in Canada, sitting around, drinking and eating. So I have the couch part of the whole plan going well.